Discover strength, confidence and peace within as you build upon your Yoga practice.
Group Sessions
Discover your strength and learn to build on your practice. Work with specific techniques on how to Meditate and connect to Breath Awareness.
On-Demand
Experience Yoga at home and watch on-demand now. Choose from a variety of classes and styles to suit your individual practice. Create a program that works for you, your schedule and your lifestyle.
Private Sessions
Book a private session and receive a free consultation. Find the style of Yoga most comfortable for you. Attain set goals with customized sequences and develop a strong well rounded practice.
Workshops & Events
Besides our regular schedule, we also frequently host events and collaborate with visiting teachers and speakers.
The hardest thing about yoga is showing up to the mat! Yoga with Tee makes me want to show up, she has an amazing, soothing tone in her voice that gives a gentle push exactly when you need it. I am fairly new to yoga and as a person who has always felt uncoordinated, self-conscious and inside their own head, Tee seems to always know exactly how to guide me in finding what I need to add to my practice or take away, there is zero judgment and endless positivity. Yoga with Tee has made me strong and confident in my practice and in myself.
Brigitte Lessard
Yoga Blend with Tee has been my absolute salvation while stuck at home! It is the perfect self care for mind, body, and spirit. It's never been more important to be both strong and flexible, and Yoga Blend checks all those boxes. Just the sound of Tee's voice lowers my blood pressure!
xo Erin Matthews
"Tee is one of my favorite instructors at Sweat Yoga - so when everything shut down, I was so grateful that she continued to teach via Zoom. Her weekly Yoga Blend class is the perfect combination of restorative yoga and a little strength training. It always leaves my mind, body and soul feeling both energergized AND renewed. I look forward to it every week!"
💖 Behnaz Patterson